Gerrard Wilson 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 122 |
July 28, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 21 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 22 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 22 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 21 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 21 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 22 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 21 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 795 | 22 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 760 | 21 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 24 |
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Workout Graph
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