Gerrard Wilson 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
289
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 122 |
July 29, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 21 | 163 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 150 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 21 | 154 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 21 | 159 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 22 | 163 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 21 | 161 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 21 | 165 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 21 | 168 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 21 | 168 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 21 | 171 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 21 | 176 |
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Workout Graph
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