Gerrard Wilson 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
293
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 122 |
July 30, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 293 | 22 | 153 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 22 | 139 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 22 | 143 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 23 | 149 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 22 | 144 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 21 | 153 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 29 | 22 | 156 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 22 | 154 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 796 | 29 | 21 | 161 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 29 | 22 | 159 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 24 | 178 |
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Workout Graph
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