Gerrard Wilson 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
284
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 125 |
July 31, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 738 | 284 | 19 | 143 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 21 | 137 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 20 | 138 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 725 | 28 | 19 | 140 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 20 | 142 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 20 | 144 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 720 | 28 | 19 | 144 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 20 | 147 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 711 | 28 | 19 | 143 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 20 | 149 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 20 | 153 |
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Workout Graph
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