Gerrard Wilson 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
290
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 122 |
August 03, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 769 | 290 | 21 | 149 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 22 | 132 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 22 | 143 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 21 | 141 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 22 | 145 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 21 | 142 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 21 | 153 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 20 | 153 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 21 | 154 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 769 | 29 | 21 | 157 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 23 | 170 |
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Workout Graph
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