Gerrard Wilson 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
286
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 123 |
August 04, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 21 | 153 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | 144 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 22 | 149 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 22 | 145 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 21 | 150 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 21 | 152 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 20 | 153 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 20 | 153 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 20 | 155 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 22 | 166 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 23 | 169 |
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Workout Graph
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