Gerrard Wilson 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
297
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 124 |
August 06, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 21 | 155 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 137 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 22 | 153 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 22 | 150 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 22 | 150 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 21 | 152 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 21 | 152 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 21 | 156 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 21 | 161 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 22 | 163 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 24 | 176 |
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Workout Graph
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