Gerrard Wilson 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
288
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 120 |
August 07, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 22 | 151 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 136 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 22 | 140 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 22 | 150 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 22 | 155 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 23 | 152 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 768 | 22 | 154 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 22 | 156 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 22 | 153 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 762 | 21 | 156 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 22 | 162 |
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Workout Graph
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