Gerrard Wilson 5000m row
5,000
Meters
22:06.0
Time
2:12.6
Pace
295
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 122 |
August 11, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 20 | 149 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | 141 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 20 | 141 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 20 | 141 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 20 | 145 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 20 | 148 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 20 | 150 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 20 | 150 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 21 | 155 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 21 | 159 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.