Gerrard Wilson 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
291
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 126 |
August 18, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 291 | 21 | 145 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 24 | 136 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 29 | 22 | 142 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 21 | 146 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 21 | 146 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 29 | 21 | 146 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 21 | 146 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 29 | 21 | 148 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 29 | 22 | 148 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 29 | 21 | 148 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 29 | 21 | 147 |
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Workout Graph
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