Gerrard Wilson 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
294
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 125 |
August 19, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 20 | 148 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | 133 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 21 | 141 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 20 | 143 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 21 | 147 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 20 | 148 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 21 | 150 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 21 | 150 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 21 | 152 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 818 | 20 | 158 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 22 | 165 |
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Workout Graph
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