Gerrard Wilson 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
291
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 126 |
August 20, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 776 | 291 | 21 | 148 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 22 | 135 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 21 | 140 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 21 | 143 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 21 | 148 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 21 | 146 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 24 | 155 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 22 | 151 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 21 | 153 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 772 | 29 | 21 | 154 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 21 | 156 |
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Workout Graph
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