Gerrard Wilson 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 123 |
August 21, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 20 | 154 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 21 | 145 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 22 | 148 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 22 | 153 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 20 | 151 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 20 | 153 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 20 | 151 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 20 | 155 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 20 | 157 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 20 | 157 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 24 | 175 |
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Workout Graph
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