Gerrard Wilson 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
291
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
August 26, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 22 | 155 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | 141 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 22 | 143 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 22 | 156 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 22 | 157 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 22 | 158 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 21 | 155 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 21 | 156 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 22 | 161 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 23 | 163 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.