Gerrard Wilson 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
291
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 121 |
August 27, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 291 | 21 | 148 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 22 | 133 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 21 | 135 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 28 | 21 | 139 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 28 | 21 | 142 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 21 | 143 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 30 | 21 | 154 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 30 | 21 | 159 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 30 | 21 | 158 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 31 | 21 | 164 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 784 | 29 | 21 | 156 |
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Workout Graph
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