Gerrard Wilson 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
292
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 121 |
August 28, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 20 | 143 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 129 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 20 | 132 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 21 | 140 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 21 | 145 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 21 | 147 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 20 | 146 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 21 | 153 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 21 | 148 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 834 | 21 | 151 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 771 | 21 | 140 |
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Workout Graph
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