Gerrard Wilson 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 121 |
September 01, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 20 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 21 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 20 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 20 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 20 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 20 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 20 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 20 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 21 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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