Gerrard Wilson 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
293
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 122 |
September 12, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 21 | 141 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | 128 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 21 | 132 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 21 | 138 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 21 | 136 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 21 | 136 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 21 | 142 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 791 | 21 | 144 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 21 | 149 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 21 | 149 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 21 | 163 |
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Workout Graph
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