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Gerrard Wilson 5000m row

5,000

Meters

22:18.4

Time

2:13.8

Pace

293

Calories

141

Heart Rate

Average Watts146
Calories Per Hour788
Stroke Rate21
Stroke Count473
Drag Factor122

September 12, 2025 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.4 5,000 2:13.8 146 788 293 21 141
2:15.0 500 2:15.0 142 773 29 22 128
2:15.8 1,000 2:15.8 140 768 29 21 132
2:13.9 1,500 2:13.9 146 779 29 21 138
2:15.1 2,000 2:15.1 142 772 29 21 136
2:15.5 2,500 2:15.5 141 770 29 21 136
2:15.6 3,000 2:15.6 140 769 29 21 142
2:14.8 3,500 2:14.8 143 774 29 21 144
2:13.4 4,000 2:13.4 147 782 29 21 149
2:12.9 4,500 2:12.9 149 812 30 21 149
2:06.4 5,000 2:06.4 173 882 31 21 163

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Workout Graph

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