Gerrard Wilson 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
299
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 124 |
September 14, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 819 | 299 | 19 | 143 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 22 | 133 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 20 | 137 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 20 | 135 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 19 | 141 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 20 | 140 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 19 | 142 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 19 | 144 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 20 | 149 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 19 | 154 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 21 | 156 |
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Workout Graph
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