Gerrard Wilson 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
299
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 124 |
September 14, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 19 | 143 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 | 133 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 20 | 137 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 20 | 135 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 19 | 141 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 20 | 140 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 19 | 142 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 19 | 144 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 20 | 149 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 19 | 154 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.