Gerrard Wilson 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
299
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 117 |
September 15, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 20 | 155 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 138 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 20 | 143 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 20 | 149 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | 154 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 20 | 155 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 20 | 157 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 20 | 158 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 20 | 167 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 21 | 166 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 20 | 168 |
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Workout Graph
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