Gerrard Wilson 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 121 |
September 17, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 21 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 21 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 21 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 20 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 21 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 21 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 21 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 21 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 22 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.