Gerrard Wilson 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
303
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 121 |
September 18, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 847 | 303 | 22 | 152 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 24 | 139 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 23 | 142 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 22 | 147 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 21 | 145 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 22 | 154 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 22 | 153 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 23 | 159 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 22 | 153 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 21 | 160 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 24 | 169 |
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Workout Graph
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