Gerrard Wilson 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
305
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 127 |
September 22, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 22 | 152 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 141 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 22 | 146 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 22 | 144 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 23 | 150 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 22 | 152 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 23 | 150 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 22 | 156 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 22 | 156 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 23 | 165 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 23 | 168 |
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Workout Graph
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