Gerrard Wilson 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 122 |
September 23, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 22 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 23 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 22 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 22 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 23 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 22 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 22 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 22 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 23 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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