Gerrard Wilson 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
317
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 127 |
September 24, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 317 | 22 | 148 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | 22 | 134 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 31 | 21 | 138 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 31 | 20 | 141 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 31 | 20 | 143 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 31 | 21 | 144 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 32 | 21 | 149 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 31 | 21 | 151 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 32 | 23 | 156 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 27 | 170 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 33 | 25 | 163 |
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Workout Graph
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