Gerrard Wilson 21:36 row
5,024
Meters
21:36.4
Time
2:09.0
Pace
315
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 124 |
November 03, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,024 | 2:09.0 | 163 | 860 | 21 | 160 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 152 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 151 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 157 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 166 |
| 21:36.4 | 398 | 2:01.1 | 197 | 978 | 22 | 178 |
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Workout Graph
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