Gerrard Wilson 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
309
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 123 |
November 04, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 844 | 309 | 21 | 150 |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 30 | 23 | 131 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 803 | 30 | 21 | 134 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 840 | 31 | 20 | 143 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 851 | 31 | 21 | 148 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 811 | 30 | 21 | 149 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 845 | 31 | 21 | 150 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 851 | 31 | 21 | 156 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 861 | 31 | 21 | 159 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 21 | 158 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 951 | 34 | 23 | 176 |
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Workout Graph
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