Gerrard Wilson 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
310
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 124 |
November 10, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 21 | 134 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | 52 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 20 | 128 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 21 | 138 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 21 | 141 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 21 | 143 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 21 | 143 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 22 | 149 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 20 | 145 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 23 | 153 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 22 | 153 |
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Workout Graph
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