Gerrard Wilson 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
304
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 128 |
November 17, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 304 | 20 | 147 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 23 | 138 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 31 | 21 | 141 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 30 | 21 | 143 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 31 | 20 | 148 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 21 | 151 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 30 | 21 | 147 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 31 | 21 | 151 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 30 | 20 | 150 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 790 | 30 | 20 | 149 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 31 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.