Gerrard Wilson 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
311
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 129 |
November 19, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 21 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 22 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 22 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 21 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 21 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 21 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 22 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 21 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 21 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 24 |
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Workout Graph
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