Gerrard Wilson 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
311
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 129 |
November 19, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 862 | 311 | 21 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 849 | 31 | 22 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 847 | 31 | 22 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 21 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 844 | 31 | 21 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 854 | 31 | 21 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 868 | 31 | 22 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 896 | 32 | 21 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 849 | 31 | 21 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 978 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.