Gerrard Wilson 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
310
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 125 |
December 01, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 858 | 310 | 22 | 149 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 23 | 140 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 855 | 31 | 23 | 145 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 22 | 145 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 846 | 31 | 22 | 147 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 859 | 31 | 22 | 148 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 893 | 32 | 22 | 152 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 22 | 152 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 847 | 31 | 21 | 154 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 848 | 31 | 21 | 154 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 24 | 162 |
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Workout Graph
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