Gerrard Wilson 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
307
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 127 |
December 04, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 21 | 151 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 141 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 21 | 147 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 21 | 148 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 20 | 150 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 21 | 151 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 21 | 149 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 20 | 153 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 20 | 155 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 21 | 153 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 24 | 170 |
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Workout Graph
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