Gerrard Wilson 5000m row

5,000m

Meters

20:00.0

Time

2:00.0

Pace

330

Calories

Average Watts203
Calories Per Hour997
Stroke Rate25
Stroke Count496
Drag Factor136

March 18, 2020 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,000m 2:00.0 203 997 25
4:00.3 1,000m 2:00.1 202 994 25
4:03.4 2,000m 2:01.7 194 968 24
4:01.4 3,000m 2:00.7 199 985 25
4:01.9 4,000m 2:00.9 198 980 24
3:52.9 5,000m 1:56.4 222 1062 25

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Workout Graph

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