Gerrard Wilson 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 136 |
March 18, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 990 | 330 | 25 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 25 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 24 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 25 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
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Workout Graph
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