Gerrard Wilson 5000m row
5,000m
Meters
20:13.0
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 121 |
February 28, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 5,000m | 2:01.3 | 196 | 974 | 24 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 25 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 24 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 24 |
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Workout Graph
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