Gerrard Wilson 4x500m/1:00r row
2,000
Meters
7:13.3
Time
1:48.3
Pace
148
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 120 |
March 30, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1229 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 26 | |
| r64 |
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Workout Graph
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