Gerrard Wilson 4x500m/1:00r row
2,000m
Meters
7:13.3
Time
1:48.3
Pace
148
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 120 |
March 30, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r64m |
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Workout Graph
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