Gerrard Wilson 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
328
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 125 |
March 31, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 328 | 26 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 24 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 26 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 65 | 25 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 26 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 27 |
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Workout Graph
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