Gerrard Wilson v2000m/3:00r...4 row
5,000
Meters
19:33.4
Time
1:57.3
Pace
340
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 31:33.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 121 |
April 03, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 27 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 28 | |
| r: 3:00 | 18 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 3:00 | 16 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:00 | 21 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r: 3:00 | 23 | |||||
| r78 |
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Workout Graph
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