Gerrard Wilson v2000m/3:00r...4 row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
332
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 116 |
April 02, 2020 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 28 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 27 | |
| r: 3:00 | 15m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 27 | |
| r: 3:00 | 21m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | |
| r: 3:00 | 21m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:00 | 21m | |||||
| r78m |
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Workout Graph
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