Gerrard Wilson 8x500m/1:00r row
4,000m
Meters
15:08.0
Time
1:53.5
Pace
280
Calories
162
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 23:08.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 112 |
April 10, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 4,000m | 1:53.5 | 239 | 1123 | 29 | 162 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 157 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 160 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 161 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 159 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 161 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 165 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 163 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 166 |
| r128m |
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Workout Graph
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