Gerrard Wilson 8x500m/1:00r row
4,000m
Meters
15:19.3
Time
1:54.9
Pace
276
Calories
159
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 23:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 120 |
April 10, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000m | 1:54.9 | 231 | 1093 | 29 | 159 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 154 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 156 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 162 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 157 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 159 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 161 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 163 |
| r142m |
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Workout Graph
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