Gerrard Wilson 8x500m/1:00r row
4,000m
Meters
15:31.1
Time
1:56.3
Pace
276
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 23:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 118 |
April 09, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 29 | 153 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 146 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 145 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 158 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 154 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 155 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 154 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 159 |
| r122m |
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Workout Graph
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