Gerrard Wilson 8x500m/1:00r row
4,000m
Meters
15:40.6
Time
1:57.5
Pace
273
Calories
158
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 23:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 121 |
April 09, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 28 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 152 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 144 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 160 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 161 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 160 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 167 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 157 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 160 |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.