Gerrard Wilson 8x500m/1:00r row
4,000m
Meters
16:14.0
Time
2:01.7
Pace
267
Calories
151
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 24:14.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 121 |
April 08, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 4,000m | 2:01.7 | 194 | 967 | 28 | 151 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 147 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 147 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 153 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 153 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 158 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 159 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 152 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 141 |
| r147m |
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Workout Graph
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