Gerrard Wilson 8x500m/1:00r row

4,000m

Meters

16:14.0

Time

2:01.7

Pace

267

Calories

151

Heart Rate

Rest Distance147m
Rest Time8:00.0
Overall Distance4,147m
Overall Time24:14.0
Average Watts194
Calories Per Hour967
Stroke Rate28
Stroke Count451
Drag Factor121

April 08, 2020 18:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:14.0 4,000m 2:01.7 194 967 28 151
1:57.0 500m 1:57.0 219 1052 29 147
2:11.8 500m 2:11.8 153 826 25 147
1:52.2 500m 1:52.2 248 1152 29 153
1:51.9 500m 1:51.9 250 1159 29 153
1:59.2 500m 1:59.2 207 1011 28 158
1:58.0 500m 1:58.0 213 1033 28 159
2:03.9 500m 2:03.9 184 933 29 152
2:19.8 500m 2:19.8 128 740 23 141
r147m

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