Gerrard Wilson 8x500m/1:00r row
4,000m
Meters
16:00.1
Time
2:00.0
Pace
278
Calories
153
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 24:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 120 |
April 08, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 27 | 153 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 152 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 162 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 161 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 157 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 154 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 159 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 142 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 139 |
| r143m |
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Workout Graph
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