Gerrard Wilson 6x500m/1:00r row
3,000m
Meters
12:24.0
Time
2:04.0
Pace
190
Calories
145
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 18:24.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 115 |
April 05, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 26 | 145 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 131 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 146 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 141 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 152 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 147 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 152 |
| r216m |
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Workout Graph
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