Gerrard Wilson 8x500m/1:00r row
4,000
Meters
15:39.0
Time
1:57.3
Pace
268
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 23:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
April 05, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1027 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| r143 |
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Workout Graph
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