Gerrard Wilson v2000m/3:00r...4 row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
321
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 32:47.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 118 |
April 04, 2020 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 25 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 29 | |
| r: 3:00 | 21m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 22 | |
| r: 3:00 | 21m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | |
| r: 3:00 | 14m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| r: 3:00 | 16m | |||||
| r72m |
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Workout Graph
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