Gerrard Wilson v2000m/3:00r...3 row
4,500m
Meters
17:58.2
Time
1:59.8
Pace
298
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 26:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 119 |
April 04, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 4,500m | 1:59.8 | 204 | 1000 | 27 | |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 26 | |
| r: 3:00 | 22m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 27 | |
| r: 3:00 | 15m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | |
| r: 3:00 | 69m | |||||
| r106m |
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Workout Graph
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