Gerrard Wilson v2000m/3:00r...3 row
4,500m
Meters
18:21.4
Time
2:02.3
Pace
292
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 27:21.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 117 |
April 03, 2020 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,500m | 2:02.3 | 191 | 957 | 24 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 16m | |||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 25 | |
| r: 3:00 | 18m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| r: 3:00 | 15m | |||||
| r49m |
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Workout Graph
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