Gerrard Wilson 8x500m/1:00r row
4,000m
Meters
15:01.0
Time
1:52.6
Pace
285
Calories
160
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 23:01.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 126 |
April 13, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 4,000m | 1:52.6 | 245 | 1143 | 29 | 160 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 153 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 159 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 164 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 160 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 159 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 161 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 163 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 164 |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.